Snacks · Nutrition facts

Pretzel Sticks With Onion Flavour.

391 kcal per 100 g, with 12 g protein, 72 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinCalorie dense
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Pretzel Sticks With Onion Flavour.Nutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
72 g
Carbs
75% of calories
5.3 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.9g
Saturated fat0.3g2% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900320006971 · Data last verified:

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5900320006971

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Common questions

How many calories are in Pretzel Sticks With Onion Flavour.?

Pretzel Sticks With Onion Flavour. by Lajkonik has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

How much protein is in Pretzel Sticks With Onion Flavour.?

Pretzel Sticks With Onion Flavour. contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Pretzel Sticks With Onion Flavour. a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pretzel Sticks With Onion Flavour. high in carbs?

Yes — carbohydrates provide 75% of its calories (72 g per 100 g, of which 4.9 g is sugar). It also delivers 3.7 g of fiber.

Is Pretzel Sticks With Onion Flavour. high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Pretzel Sticks With Onion Flavour. a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Pretzel Sticks With Onion Flavour. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1200 mg); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band C.

How much Pretzel Sticks With Onion Flavour. is 100 calories?

About 26 g of Pretzel Sticks With Onion Flavour. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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