Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905660000023 · Data last verified:
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Common questions
How many calories are in Kukurydza Popcorn?
Kukurydza Popcorn has 383 kcal per 100 g. One serving (250 g) is about 958 kcal.
How much protein is in Kukurydza Popcorn?
Kukurydza Popcorn contains 7.8 g of protein per 100 g — about 19.5 g per 250 g serving.
Is Kukurydza Popcorn high in carbs?
Yes — carbohydrates provide 85% of its calories (80.6 g per 100 g, of which 0.6 g is sugar). It also delivers 1.6 g of fiber.
Is Kukurydza Popcorn low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 80.6 g of carbs come from starch and fiber rather than sugar.
Why does Kukurydza Popcorn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal). Overall that places it in band B.
How much Kukurydza Popcorn is 100 calories?
About 26 g of Kukurydza Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kukurydza Popcorn high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Kukurydza Popcorn a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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