Nuts & Seeds · Nutrition facts

Happy Nuts Plain

30 kcal per 100 g, with 1 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 5 g
Low carbLow calorie
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Happy Nuts PlainNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
15% of calories
1 g
Carbs
15% of calories
2 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium15mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800092330018 · Data last verified:

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4800092330018

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Common questions

How many calories are in Happy Nuts Plain?

Happy Nuts Plain by Rebisco has 30 kcal per 100 g. One serving (5 g) is about 2 kcal.

How much protein is in Happy Nuts Plain?

Happy Nuts Plain contains 1 g of protein per 100 g — about 0 g per 5 g serving.

Is Happy Nuts Plain keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Happy Nuts Plain low in sodium?

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Happy Nuts Plain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Happy Nuts Plain is 100 calories?

About 333 g of Happy Nuts Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Happy Nuts Plain high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Happy Nuts Plain high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (1 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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