David Pumpkin Seeds

David Pumpkin Seeds by David has 150 kcal per 100 g. One serving (64 g) is about 96 kcal.

David Pumpkin Seeds contains 8 g of protein per 100 g — about 5.1 g per 64 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.

About 67 g of David Pumpkin Seeds equals 100 kcal.

It is a moderate source: 562 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.