Meat · Nutrition facts

Gourmet-schinken

by Reinert

213 kcal per 100 g, with 28 g protein, 0.6 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Gourmet-schinkenNutri-Score DCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
52% of calories
0.6 g
Carbs
1% of calories
11 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat4.4g22% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006229029033 · Data last verified:

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Barcode

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4006229029033

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Common questions

How many calories are in Gourmet-schinken?

Gourmet-schinken by Reinert has 213 kcal per 100 g.

How much protein is in Gourmet-schinken?

Gourmet-schinken contains 28 g of protein per 100 g.

Is Gourmet-schinken a good source of protein?

Yes — 28 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Gourmet-schinken keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gourmet-schinken high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Gourmet-schinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (1600 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Gourmet-schinken is 100 calories?

About 47 g of Gourmet-schinken equals 100 kcal.

Is Gourmet-schinken high in sugar or fat?

Per 100 g it has 0.4 g sugar and 11 g fat (4.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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