Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3467740042528 · Data last verified:
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Common questions
How many calories are in Gomasio Marin?
Gomasio Marin has 499 kcal per 100 g.
How much protein is in Gomasio Marin?
Gomasio Marin contains 19 g of protein per 100 g.
Is Gomasio Marin a good source of protein?
Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gomasio Marin low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Gomasio Marin high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Gomasio Marin high in sodium?
Yes — 3440 mg of sodium per 100 g, about 150% of the daily value.
Why does Gomasio Marin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (5.9 g), sodium (3440 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Gomasio Marin is 100 calories?
About 20 g of Gomasio Marin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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