Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927066593 · Data last verified:
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Common questions
How many calories are in Gold Standard Protein Shake?
Gold Standard Protein Shake by OPTIMUM NUTRITION has 43 kcal per 100 g.
How much protein is in Gold Standard Protein Shake?
Gold Standard Protein Shake contains 7.4 g of protein per 100 g.
Is Gold Standard Protein Shake keto-friendly?
With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gold Standard Protein Shake low in sodium?
Yes — just 64.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Gold Standard Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Gold Standard Protein Shake is 100 calories?
About 233 g of Gold Standard Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gold Standard Protein Shake high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Gold Standard Protein Shake a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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