Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749826002019 · Data last verified:
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Common questions
How many calories are in Complete Protein Shake?
Complete Protein Shake by PURE PROTEIN has 43 kcal per 100 g.
How much protein is in Complete Protein Shake?
Complete Protein Shake contains 9.2 g of protein per 100 g.
Is Complete Protein Shake keto-friendly?
With 1.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Complete Protein Shake low in sodium?
Yes — just 73.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Complete Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Complete Protein Shake is 100 calories?
About 233 g of Complete Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Complete Protein Shake high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Complete Protein Shake a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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