Gaidelis 7 Grūdai

Gaidelis 7 Grūdai by Pergalė,Gaidelis has 448 kcal per 100 g. One serving (10 g) is about 45 kcal.

Gaidelis 7 Grūdai contains 8.8 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (18 g), saturated fat (8.1 g); points in favor come from fiber (6.7 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Gaidelis 7 Grūdai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.