Smart Cream Crackers

Smart Cream Crackers by Maliban has 441 kcal per 100 g. One serving (27 g) is about 119 kcal.

Smart Cream Crackers contains 11.2 g of protein per 100 g — about 3 g per 27 g serving.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 70.4 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (6 g), sodium (690 mg); points in favor come from protein (11.2 g). Overall that places it in band D.

About 23 g of Smart Cream Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.