Magic Flakes Premium Crackers

Magic Flakes Premium Crackers by Jack 'n Jill has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Magic Flakes Premium Crackers contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (12.5 g); points in favor come from protein (10.7 g). Overall that places it in band D.

About 23 g of Magic Flakes Premium Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.