English Muffins

English Muffins has 211 kcal per 100 g. One serving (57 g) is about 120 kcal.

English Muffins contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 79% of its calories (42.1 g per 100 g, of which 1.8 g is sugar).

Yes — only 1.8 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 47 g of English Muffins equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.