Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713278001081 · Data last verified:
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Common questions
How many calories are in Genuine Bavarian Organic Sunflower Seed Rye Bread?
Genuine Bavarian Organic Sunflower Seed Rye Bread by Heinrich Leupoldt Kg has 180 kcal per 100 g. One serving (50 g) is about 90 kcal.
How much protein is in Genuine Bavarian Organic Sunflower Seed Rye Bread?
Genuine Bavarian Organic Sunflower Seed Rye Bread contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Genuine Bavarian Organic Sunflower Seed Rye Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (36 g per 100 g, of which 4 g is sugar). It also delivers 10 g of fiber.
Is Genuine Bavarian Organic Sunflower Seed Rye Bread a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Genuine Bavarian Organic Sunflower Seed Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.
How much Genuine Bavarian Organic Sunflower Seed Rye Bread is 100 calories?
About 56 g of Genuine Bavarian Organic Sunflower Seed Rye Bread equals 100 kcal.
Is Genuine Bavarian Organic Sunflower Seed Rye Bread a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Genuine Bavarian Organic Sunflower Seed Rye Bread high in sugar or fat?
Per 100 g it has 4 g sugar and 2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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