Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724120144306 · Data last verified:
Compare Dark Rye Bread with another foodLog Dark Rye Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dark Rye Bread?
Dark Rye Bread has 215 kcal per 100 g.
How much protein is in Dark Rye Bread?
Dark Rye Bread contains 5.6 g of protein per 100 g.
Is Dark Rye Bread high in carbs?
Yes — carbohydrates provide 82% of its calories (41.7 g per 100 g, of which 28 g is sugar). It also delivers 5.8 g of fiber.
Is Dark Rye Bread high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Dark Rye Bread a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dark Rye Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), sodium (412 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Dark Rye Bread is 100 calories?
About 47 g of Dark Rye Bread equals 100 kcal.
More Bakery foods
Explore all →
Maïs Tortilla (maïs Jaune)LA MORENA198 kcal · 5g proteinA
Corn TortillasDon Chante179 kcal · 3.6g proteinA
Yellow Corn TortillaTortilleria La Poblana196 kcal · 3.6g proteinA
Mexican Corn Tortilla De MaizLa Poblanita196 kcal · 3.6g proteinA
Tortillas De MaizSan Martín194 kcal · 4.4g proteinC
Pita Crackers AjoLAS CONDENADAS193 kcal · 6.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API