Mexican Corn Tortilla De Maiz

Mexican Corn Tortilla De Maiz by La Poblanita has 196 kcal per 100 g. One serving (56 g) is about 110 kcal.

Mexican Corn Tortilla De Maiz contains 3.6 g of protein per 100 g — about 2 g per 56 g serving.

Yes — carbohydrates provide 82% of its calories (42.9 g per 100 g, of which 1.6 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 51 g of Mexican Corn Tortilla De Maiz equals 100 kcal.