Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0698433100383 · Data last verified:
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Common questions
How many calories are in English Muffin?
English Muffin by O’doughs has 200 kcal per 100 g. One serving (60 g) is about 120 kcal.
How much protein is in English Muffin?
English Muffin contains 3.3 g of protein per 100 g — about 2 g per 60 g serving.
Is English Muffin high in carbs?
Yes — carbohydrates provide 83% of its calories (43.3 g per 100 g, of which 1.7 g is sugar). It also delivers 5 g of fiber.
Is English Muffin low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.
Is English Muffin high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is English Muffin a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does English Muffin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much English Muffin is 100 calories?
About 50 g of English Muffin equals 100 kcal.
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