Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501039359 · Data last verified:
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Common questions
How many calories are in Dinkel Gepufft?
Dinkel Gepufft by EDEKA has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.
How much protein is in Dinkel Gepufft?
Dinkel Gepufft contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.
Is Dinkel Gepufft high in carbs?
Yes — carbohydrates provide 83% of its calories (77.8 g per 100 g, of which 22.9 g is sugar). It also delivers 6.7 g of fiber.
Is Dinkel Gepufft high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Dinkel Gepufft low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel Gepufft a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Dinkel Gepufft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (22.9 g); points in favor come from fiber (6.7 g), protein (9.7 g). Overall that places it in band A.
How much Dinkel Gepufft is 100 calories?
About 25 g of Dinkel Gepufft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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