Bio Knusper Brot

Bio Knusper Brot by Edeka has 378 kcal per 100 g. One serving (13 g) is about 49 kcal.

Bio Knusper Brot contains 8 g of protein per 100 g — about 1 g per 13 g serving.

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (400 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band B.

About 26 g of Bio Knusper Brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.