Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268542029 · Data last verified:
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Common questions
How many calories are in Bio-knusperbrot?
Bio-knusperbrot by BioBio, Netto MD has 378 kcal per 100 g.
How much protein is in Bio-knusperbrot?
Bio-knusperbrot contains 8.8 g of protein per 100 g.
Is Bio-knusperbrot high in carbs?
Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 1 g is sugar). It also delivers 3.4 g of fiber.
Is Bio-knusperbrot low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Bio-knusperbrot a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bio-knusperbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (440 mg); points in favor come from fiber (3.4 g), protein (8.8 g). Overall that places it in band B.
How much Bio-knusperbrot is 100 calories?
About 26 g of Bio-knusperbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-knusperbrot high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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