Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501051399 · Data last verified:
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Common questions
How many calories are in White Wheaties?
White Wheaties by Gut & Günstig,Edeka has 377 kcal per 100 g.
How much protein is in White Wheaties?
White Wheaties contains 11 g of protein per 100 g.
Is White Wheaties a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is White Wheaties high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 16 g is sugar). It also delivers 11 g of fiber.
Is White Wheaties high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is White Wheaties low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Wheaties a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does White Wheaties have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (16 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.
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