Salzbrezeln

Salzbrezeln by Gut & Günstig has 401 kcal per 100 g. One serving (100 g) is about 401 kcal.

Salzbrezeln contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (76 g per 100 g, of which 1.3 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 1652 mg of sodium per 100 g, about 72% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (1652 mg); points in favor come from fiber (4.6 g), protein (12 g). Overall that places it in band C.