Cup A Soup

Cup A Soup by Lipton has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

Cup A Soup contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — carbohydrates provide 83% of its calories (66.7 g per 100 g, of which 6.7 g is sugar).

Yes — 3866.7 mg of sodium per 100 g, about 168% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3866.7 mg). Overall that places it in band D.

About 30 g of Cup A Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 6.7 g sugar and 3.3 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.