Other · Nutrition facts

Crispy O'choc

by Terres et Céréales

378 kcal per 100 g, with 8.3 g protein, 77 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crispy O'chocNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
9% of calories
77 g
Carbs
83% of calories
3.1 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar18g
Saturated fat1.5g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557501562 · Data last verified:

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3421557501562

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Common questions

How many calories are in Crispy O'choc?

Crispy O'choc by Terres et Céréales has 378 kcal per 100 g.

How much protein is in Crispy O'choc?

Crispy O'choc contains 8.3 g of protein per 100 g.

Is Crispy O'choc high in carbs?

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 18 g is sugar). It also delivers 5.1 g of fiber.

Is Crispy O'choc high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Crispy O'choc low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crispy O'choc a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Crispy O'choc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (18 g); points in favor come from fiber (5.1 g), protein (8.3 g). Overall that places it in band A.

How much Crispy O'choc is 100 calories?

About 26 g of Crispy O'choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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