Galettes 5 Céréales

Galettes 5 Céréales by Grillon d'or has 380 kcal per 100 g.

Galettes 5 Céréales contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (78 g per 100 g, of which 1.5 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band A.