Ann'o Choco Maïs & Lentilles

Ann'o Choco Maïs & Lentilles by T&C Terre & Céréales Bio has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.

Ann'o Choco Maïs & Lentilles contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (68 g per 100 g, of which 17 g is sugar). It also delivers 7.9 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (17 g); points in favor come from fiber (7.9 g), protein (13 g). Overall that places it in band A.