Galettes 4 Céréales

Galettes 4 Céréales by Terres et Céréales Bio has 380 kcal per 100 g. One serving (25 g) is about 95 kcal.

Galettes 4 Céréales contains 8.6 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 1.2 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (3 g), protein (8.6 g). Overall that places it in band A.

About 26 g of Galettes 4 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.