Meat · Nutrition facts

Corned Beef

118 kcal per 100 g, with 24 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
24 g
Protein
81% of calories
1 g
Carbs
3% of calories
2 g
Fat
16% of calories
Macro split
Protein 81%Carbs 3%Fat 16%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.1g6% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22147165 · Data last verified:

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Common questions

How many calories are in Corned Beef?

Corned Beef by Böklunder has 118 kcal per 100 g.

How much protein is in Corned Beef?

Corned Beef contains 24 g of protein per 100 g.

Is Corned Beef a good source of protein?

Yes — 24 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Corned Beef high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 85 g of Corned Beef equals 100 kcal.

Is Corned Beef high in sugar or fat?

Per 100 g it has 1 g sugar and 2 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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