Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22168696 · Data last verified:
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Common questions
How many calories are in Rinder-gulasch?
Rinder-gulasch by WestfalenLand, bio has 103 kcal per 100 g. One serving (200 g) is about 206 kcal.
How much protein is in Rinder-gulasch?
Rinder-gulasch contains 21 g of protein per 100 g — about 42 g per 200 g serving.
Is Rinder-gulasch a good source of protein?
Yes — 21 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Rinder-gulasch keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rinder-gulasch low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rinder-gulasch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.
How much Rinder-gulasch is 100 calories?
About 97 g of Rinder-gulasch equals 100 kcal.
Is Rinder-gulasch a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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