Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22166807 · Data last verified:
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Common questions
How many calories are in Rohschinken?
Rohschinken has 114 kcal per 100 g. One serving (25 g) is about 28 kcal.
How much protein is in Rohschinken?
Rohschinken contains 23 g of protein per 100 g — about 5.8 g per 25 g serving.
Is Rohschinken a good source of protein?
Yes — 23 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Rohschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rohschinken high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Rohschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Rohschinken is 100 calories?
About 88 g of Rohschinken equals 100 kcal.
Is Rohschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 2 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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