Choc Bar

Choc Bar by Dr Coy's has 490 kcal per 100 g. One serving (35 g) is about 172 kcal.

Choc Bar contains 3.3 g of protein per 100 g — about 1.2 g per 35 g serving.

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (42.5 g), saturated fat (19.2 g); points in favor come from fiber (13.7 g). Overall that places it in band D.

About 20 g of Choc Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.