Snacks · Nutrition facts

Potato Chips

504 kcal per 100 g, with 5.9 g protein, 51.4 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Potato ChipsNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
5.9 g
Protein
5% of calories
51.4 g
Carbs
42% of calories
29.5 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar4.1g
Saturated fat2.9g14% DV
Sodium632mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391527731085 · Data last verified:

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5391527731085

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Common questions

How many calories are in Potato Chips?

Potato Chips has 504 kcal per 100 g.

How much protein is in Potato Chips?

Potato Chips contains 5.9 g of protein per 100 g.

Is Potato Chips high in sodium?

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Is Potato Chips a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Potato Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (632 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Potato Chips is 100 calories?

About 20 g of Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Potato Chips high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Potato Chips high in sugar or fat?

Per 100 g it has 4.1 g sugar and 29.5 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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