Crinkle Cut: Chedar Cheese And Onion

Crinkle Cut: Chedar Cheese And Onion by Keogh's has 504 kcal per 100 g. One serving (45 g) is about 227 kcal.

Crinkle Cut: Chedar Cheese And Onion contains 5.9 g of protein per 100 g — about 2.7 g per 45 g serving.

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (632 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 20 g of Crinkle Cut: Chedar Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 4.1 g sugar and 29.5 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.