Snacks · Nutrition facts

Keoghs Crisps

by Keogh's

520 kcal per 100 g, with 5.8 g protein, 56 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Keoghs CrispsNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
5.8 g
Protein
5% of calories
56 g
Carbs
44% of calories
29.5 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.2g
Saturated fat2.6g13% DV
Sodium852mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391527730316 · Data last verified:

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5391527730316

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Common questions

How many calories are in Keoghs Crisps?

Keoghs Crisps by Keogh's has 520 kcal per 100 g.

How much protein is in Keoghs Crisps?

Keoghs Crisps contains 5.8 g of protein per 100 g.

Is Keoghs Crisps high in sodium?

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

Is Keoghs Crisps a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Keoghs Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (852 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Keoghs Crisps is 100 calories?

About 19 g of Keoghs Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keoghs Crisps high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Keoghs Crisps high in sugar or fat?

Per 100 g it has 3.2 g sugar and 29.5 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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