Cheddar Cheese And Onion Crisps

Cheddar Cheese And Onion Crisps by Keogh's has 504 kcal per 100 g. One serving (50 g) is about 252 kcal.

Cheddar Cheese And Onion Crisps contains 5.9 g of protein per 100 g — about 3 g per 50 g serving.

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (632 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 20 g of Cheddar Cheese And Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 4.1 g sugar and 29.5 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.