Other · Nutrition facts

Червена Леща

by Campo Largo

328 kcal per 100 g, with 27.7 g protein, 44.9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Червена ЛещаNutri-Score ACompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
27.7 g
Protein
37% of calories
44.9 g
Carbs
60% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 37%Carbs 60%Fat 3%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar1.3g
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20962791 · Data last verified:

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Common questions

How many calories are in Червена Леща?

Червена Леща by Campo Largo has 328 kcal per 100 g.

How much protein is in Червена Леща?

Червена Леща contains 27.7 g of protein per 100 g.

Is Червена Леща a good source of protein?

Yes — 27.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Червена Леща low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.

Is Червена Леща low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Червена Леща a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Червена Леща have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (27.7 g). Overall that places it in band A.

How much Червена Леща is 100 calories?

About 30 g of Червена Леща equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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