Butter Ring Cookies

Butter Ring Cookies has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

Butter Ring Cookies contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (16 g), saturated fat (8 g). Overall that places it in band D.

About 23 g of Butter Ring Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.