5 White Chocolate Cookies

5 White Chocolate Cookies by Sainsbury's has 457 kcal per 100 g. One serving (42 g) is about 192 kcal.

5 White Chocolate Cookies contains 5 g of protein per 100 g — about 2.1 g per 42 g serving.

Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (33.6 g), saturated fat (8.2 g). Overall that places it in band D.

About 22 g of 5 White Chocolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.