Snacks · Nutrition facts

Stem Ginger Cookies Taste The Difference

467 kcal per 100 g, with 4.7 g protein, 68.5 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (20 g)
Calorie dense
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Stem Ginger Cookies Taste The DifferenceNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
4.7 g
Protein
4% of calories
68.5 g
Carbs
59% of calories
18.7 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar30g
Saturated fat10.8g54% DV
Cholesterol48.5mg16% DV
Sodium350mg15% DV
Potassium194.4mg4% DV
Calcium20.7mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01432039 · Data last verified:

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Common questions

How many calories are in Stem Ginger Cookies Taste The Difference?

Stem Ginger Cookies Taste The Difference by Sainsbury's has 467 kcal per 100 g. One serving (20 g) is about 93 kcal.

How much protein is in Stem Ginger Cookies Taste The Difference?

Stem Ginger Cookies Taste The Difference contains 4.7 g of protein per 100 g — about 0.9 g per 20 g serving.

Is Stem Ginger Cookies Taste The Difference high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Stem Ginger Cookies Taste The Difference high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Why does Stem Ginger Cookies Taste The Difference have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30 g), saturated fat (10.8 g). Overall that places it in band E.

How much Stem Ginger Cookies Taste The Difference is 100 calories?

About 21 g of Stem Ginger Cookies Taste The Difference equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stem Ginger Cookies Taste The Difference high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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