Dark Chocolate Covered Powerberries

Dark Chocolate Covered Powerberries by Trader Joe's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Dark Chocolate Covered Powerberries contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (60 g), saturated fat (11.7 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 23 g of Dark Chocolate Covered Powerberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.