Buffalo Chicken Wings

Buffalo Chicken Wings by Marks & Spencer has 233 kcal per 100 g.

Buffalo Chicken Wings contains 24.1 g of protein per 100 g.

Yes — 24.1 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 3.1 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (24.1 g). Overall that places it in band C.

About 43 g of Buffalo Chicken Wings equals 100 kcal.

Per 100 g it has 1.4 g sugar and 13.8 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.