Chicken Wings

Chicken Wings by M&S has 243 kcal per 100 g. One serving (125 g) is about 304 kcal.

Chicken Wings contains 24.9 g of protein per 100 g — about 31.1 g per 125 g serving.

Yes — 24.9 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.9 g). Overall that places it in band C.

About 41 g of Chicken Wings equals 100 kcal.

Per 100 g it has 1.4 g sugar and 12.7 g fat (2.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.