Black Up Protein Powder

Black Up Protein Powder by Labnosh has 360 kcal per 100 g. One serving (45 g) is about 162 kcal.

Black Up Protein Powder contains 60 g of protein per 100 g — about 27 g per 45 g serving.

Yes — 60 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (5.3 g), protein (60 g). Overall that places it in band B.

About 28 g of Black Up Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.