Taro Dream Protein Shake

Taro Dream Protein Shake by Heal has 367 kcal per 100 g. One serving (39 g) is about 143 kcal.

Taro Dream Protein Shake contains 54.1 g of protein per 100 g — about 21.1 g per 39 g serving.

Yes — 54.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20 g); points in favor come from protein (54.1 g). Overall that places it in band B.

About 27 g of Taro Dream Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.