高纖優蛋白飲 濃芋醇奶

高纖優蛋白飲 濃芋醇奶 by Spark shake has 370 kcal per 100 g. One serving (35 g) is about 130 kcal.

高纖優蛋白飲 濃芋醇奶 contains 57.7 g of protein per 100 g — about 20.2 g per 35 g serving.

Yes — 57.7 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (6.6 g), protein (57.7 g). Overall that places it in band A.

About 27 g of 高纖優蛋白飲 濃芋醇奶 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

It is a good source: 94.3 mg per 100 g, about 105% of the daily value. A 200 g portion covers roughly 210%.