Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 93560634 · Data last verified:
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Common questions
How many calories are in Vegemite?
Vegemite by Vegemite has 334 kcal per 100 g.
How much protein is in Vegemite?
Vegemite contains 40.4 g of protein per 100 g.
Is Vegemite a good source of protein?
Yes — 40.4 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Vegemite a good source of fiber?
It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.
Why does Vegemite have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.5 g), protein (40.4 g). Overall that places it in band A.
How much Vegemite is 100 calories?
About 30 g of Vegemite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vegemite a good source of potassium?
It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Vegemite a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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