Fruits · Nutrition facts

Banana Plenny Shake

417 kcal per 100 g, with 21 g protein, 52.8 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1.042 serving (100 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Banana Plenny ShakeNutri-Score ACompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
19% of calories
52.8 g
Carbs
48% of calories
16 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar4g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium142mg6% DV
Potassium417mg9% DV
Calcium193mg15% DV
Iron3.3mg18% DV
Vitamin C42mg47% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720165350155 · Data last verified:

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8720165350155

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Common questions

How many calories are in Banana Plenny Shake?

Banana Plenny Shake by Jimmy Joy has 417 kcal per 100 g. One serving (100 g) is about 417 kcal.

How much protein is in Banana Plenny Shake?

Banana Plenny Shake contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Banana Plenny Shake a good source of protein?

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Banana Plenny Shake a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Banana Plenny Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (8.8 g), protein (21 g). Overall that places it in band A.

How much Banana Plenny Shake is 100 calories?

About 24 g of Banana Plenny Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Plenny Shake high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Banana Plenny Shake a good source of potassium?

It is a moderate source: 417 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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