Flourish High Protein Berry Granola

Flourish High Protein Berry Granola by Sainsbury's has 435 kcal per 100 g.

Flourish High Protein Berry Granola contains 24.2 g of protein per 100 g.

Yes — 24.2 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal); points in favor come from fiber (10.2 g), protein (24.2 g). Overall that places it in band A.

About 23 g of Flourish High Protein Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.