Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961112559 · Data last verified:
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Common questions
How many calories are in Protein Granola Forest Fruits?
Protein Granola Forest Fruits by Prozis has 455 kcal per 100 g.
How much protein is in Protein Granola Forest Fruits?
Protein Granola Forest Fruits contains 23 g of protein per 100 g.
Is Protein Granola Forest Fruits a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Granola Forest Fruits a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Protein Granola Forest Fruits have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from fiber (19 g), protein (23 g). Overall that places it in band A.
How much Protein Granola Forest Fruits is 100 calories?
About 22 g of Protein Granola Forest Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola Forest Fruits high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Protein Granola Forest Fruits high in sugar or fat?
Per 100 g it has 3.4 g sugar and 15 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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