Backmischung / Dinkelbrot

Backmischung / Dinkelbrot by Küchenmeister has 332 kcal per 100 g.

Backmischung / Dinkelbrot contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 1.2 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band B.