Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258524015 · Data last verified:
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Common questions
How many calories are in Grünkernschrot?
Grünkernschrot by Seeberger has 331 kcal per 100 g.
How much protein is in Grünkernschrot?
Grünkernschrot contains 13 g of protein per 100 g.
Is Grünkernschrot a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Grünkernschrot high in carbs?
Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 6.7 g is sugar). It also delivers 10.7 g of fiber.
Is Grünkernschrot low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grünkernschrot a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Grünkernschrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (13 g). Overall that places it in band A.
How much Grünkernschrot is 100 calories?
About 30 g of Grünkernschrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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